Wellbeing in Ayurveda begins with small, consistent acts of self-care each day. Beginning the morning with a ritual is so important because it sets the tone for the rest of the day and keeps the body in balance.

Rumi's poem "The Chickpea and the Cook" offers profound wisdom on personal growth through its rich allegorical narrative. In this poem, Rumi uses the interaction between a chickpea and a cook to explore themes of transformation, self-discovery, and the interplay between the self and external influences.

Ayurveda believes that our wellbeing is deeply connected to the cycles of nature. Following a routine that aligns with the natural progression of the day is considered crucial for maintaining health, and consistency is key here. Establishing a routine helps regulate bodily functions and promotes a sense of balance and stability.

When we honour all that has come before, both shadow and light, our lived experiences become our guides and teachers. They hold the wisdom of our enlightened self.

To live a conscious life, is the recovery of you. The path a Spiritual Teacher points you towards, is the one leading you back to you.

In the tapestry of life’s experiences, we often seek guidance to navigate through our challenges and aspirations. Vedic Counseling, offers a beacon of wisdom, drawing from the profound depths of Vedic knowledge.

Freedom, inner calm, and confidence come from awakening to who we really are and integrating our soul and human experience into a state of wholeness and alignment with your true essence.

The Heart and Sound of Brave - one woman's journey to creating a conscious life and business. Marye's inspirational story.

As you open your heart, you open your power, you open your presence. You are powerful beyond words. Your powerful in your vulnerability, your gentleness, your kind and loving expressions. When your heart is fully open it leads and lights the way to see life as it is, rather than as it should be.

Any kind of suffering such as stress, fear, self-doubt and struggle can come from being out of alignment with our Self and the flow of life. Freedom, inner calm and confidence comes from awakening to who we really are and integrating our soul and human experience into a state of wholeness and alignment with your true essence.

Self care rituals and sacred practices cultivate deeper inner peace, wisdom and knowing; you will completely change how you see the world.